You are not broken. You are responding to something that hurt you deeply, and that matters. This moment is heavy, but it is not the whole of who you are or where your story ends. Healing is not about being strong every day; it is about staying, even when leaving feels easier. You do not have to have it figured out. You just have to keep breathing and let someone walk with you. What you are carrying would be hard for anyone, so be kind to yourself the way you would be to someone you love. Progress can be quiet, and sometimes it looks like getting through today. That is enough. You are allowed to need help and still be worthy of hope.